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Once gliding on one foot is mastered, a new figure skater can begin to learn forward stroking. Stroking in figure skating means moving from one skate to the other. This is what everyone does when they skate around an ice arena.

Difficulty: Easy

Time Required: Mastering forward stroking takes practice and may take several hours, days, or weeks.

Here's How:

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Once the gliding on one foot is mastered, the skater can begin to learn how to stroke.

Begin by standing with the feet in a "T" or "V" position.

Do an extended one foot glide.

Move from one foot to the other.

Remember to not use the toe picks to make the blades go.

The free leg should be extended back, the free toe should be pointed, and the skating knee should be bent as the skater performs each stroke.

Tips:

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Control is a key to moving forward on the ice safely. Do not let the arms swing around. The arms should be extended out to the side slightly above waist level.

The toe picks on figure skates are not meant to help with pushing. Use the entire blade to make the skates move. Using the blade rather than the toe pick, does take practice and concentration.

Tuck the stomach in and keep the head up.

It is impossible to do an extended one foot glide on flats. A skater must glide on either outside and inside edges as he or she strokes and glides.

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Before trying to skate backward, it is a good idea to practice walking backward and gliding for a short distance on figure skates. This exercise will help beginning figure skaters become comfortable with the feeling of moving backward on ice skates.

Step One - Point the Toes In and Put the Toes Together

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With your skates on, point your toes in and put your toes together. Pretend your toes are "kissing."

Step Two - Walk Backwards

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Take "baby steps." Continue to keep your toes pointing in. Make sure the weight on your feet is over the front part of the skates, but not too far in front. Bend your knees and keep you skates pressed inside slightly. Don't look down.

Step Three - Glide Backwards for a Short Distance

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Go to the rail. With your feet parallel, gently push yourself backward so that you glide backwards for a short distance. Do this exercise over and over. Be sure to glance behind you to make sure you don't run into anyone before you push yourself away from the rail.

Step Four - Practice Walking and Gliding Backwards

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Now, repeat the "baby step" walking backwards exercise with the toes pointed together and then allow your skates to "rest" and glide backwards for a short distance. Practice this exercise again and again until you feel comfortable with the feeling of moving backwards on ice skates.

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Source: http://genecast.com/Sports/figure-skating-coach-toronto-figure-skating-schools-toronto-canada-32055.html

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